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The Life of Liposuction

You’ve counted calories before you eat and you’ve kept up with a rigorous exercise routine. But, for some reason, you still haven’t noticed the results that justify all your hard work and efforts. If you have considered liposuction, you are certainly not alone. 302,000 men and women underwent liposuction in 2007. Before you proceed to have liposuction and to achieve long lasting results, you may want to keep the following in mind.

Liposuction offers several benefits. It is a very effective way to remove fat from unwanted areas, allowing you to choose which areas of your body to sculpt and remove excess fat from. It helps you achieve a contoured look and fit into more clothes. It can also greatly improve your self-image and tremendously boost your self-esteem, changing the way you see yourself and how others see you in return. All this, however, doesn’t mean that it doesn’t come with possible complications and risks, and it especially doesn’t mean that you will permanently look and feel fabulous upon completing surgery.

The fact of the matter is – liposuction will last as long as you maintain it. In other words, while liposuction will contour your body and give you positive physical and psychological results, you are still required to take care of your diet and exercise. In addition, once fat cells are removed, the fat cannot return to those areas, however fat could move to other areas of the body. Therefore, lack of exercise, eating unhealthy, and frequently eating late at night, can significantly affect the outcome of the procedure and how long it will last. An active lifestyle is another essential element that contributes to the life span of liposuction.

According to a study by the American Society of Plastic Surgeons (ASPS), patients are advised to continue a healthy diet and exercise after surgery, keeping in mind that they should monitor their calorie intake. The best way to do that is to create a well-balanced meal plan that is full of nutrients and that promotes a healthy heart and muscles.

The following foods are recommended by nutritionists:

• Lean proteins (freshwater fish, chicken breast and turkey)
  
• Whole grains (oatmeal and brown rice)
  
• Vegetables (leafy greens such as spinach)
  
• Fruit (fresh or dried)
  
• Fats (healthy fat option: olive oil)

The ASPS reports that liposuction is the second most common cosmetic surgery procedure after breast augmentation. Satisfaction and fulfillment with the procedure depends on an individual’s dedication and commitment to a healthy lifestyle.

If you are considering liposuction, it is important to consult with a surgeon that is certified by the American Board of Surgery, who has extensive knowledge in cosmetic surgery procedures. A Board-Certified Surgeon can answer all your questions and help you determine which option suits your individual needs. Your surgeon will review healthy dietary and exercise regimens so that you can effectively preserve your results.